The Light Weight Diet is a specially developed technique to control the amount of calories consumed without negatively impacting the body. Adhering to such a diet allows you to achieve significant results in a short time and ensure a balanced intake of all necessary ingredients.
Advantages and Disadvantages of a Light Weight Diet
Eating snacks is a good alternative to rapid weight loss with a list of maximum foods allowed. This technique has many advantages:
- body saturation for a long period of time;
- short -term adherence to diet for up to 7 days;
- the possibility of adhering to a diet;
- removal of 5-10 extra pounds in a short time;
- new weight stability in the long run.
The only drawback of such a diet is the low calorie content of the chosen diet, so during the diet, it is best to exclude vigorous physical activity and sports.
Possible contraindications
If you follow a diet, there are contraindications that must be considered before losing weight:
- periods of pregnancy and lactation in women;
- the presence of chronic diseases, because with limited nutrition they can worsen;
- diabetes mellitus is ongoing;
- diseases of the cardiovascular system.
Dietary repetition is recommended 45-50 days after completion of the main technique. To get the desired result, it is necessary to take into account the list of conditions for a prohibited diet:
- prohibition on the use of products containing artificial substitutes and flavors;
- exemption from consumption of alcoholic beverages;
- maximum fluid intake (approximately 1. 5 liters);
- minimum weight of part of the plate;
- fractional meals up to 5-6 times throughout the day;
- refusal to eat food in the evening after 19: 00;
- avoid overeating while eating.
With a light diet, it is recommended to exclude salty, smoked and floury products. It is best to eat food in the first half of the day, when the body is ready to digest it and not put the calories received into the fat layer.
The daily diet should be based on a combination of the following types of food:
- fermented milk products that contain beneficial bifidobacteria, which help cleanse the body and do not have a high calorie content;
- maximum protein food intake, as it is a key block for normal body function;
- fiber and group C vitamins, contained in fruits and vegetables, cereals.
Light diet for 7 days
To get the right results when following a light diet, it is necessary to consider the main factors, namely the ratio of incoming calories and their production properly by the body. In this case, the energy received must be fully used up until the breakdown of accumulated fat begins in the future.
An excellent option if not doing constant physical activity is a light diet for 7 days with low calorie food content. If you follow all the recommendations correctly, you can lose 5-7 extra pounds in this time period. There are a large number of such weight loss methods, so among the options presented, you can choose the most suitable method.
Effectiveness of rapid weight loss techniques
The rules for observing a light diet are based on the use of special foods with low energy values. After a short period of time, you can get rid of those extra pounds and put your body in perfect condition. Such techniques are very effective before holidays and big events, when you need quick results.
During such a diet, it is also important to consider some nuances, because once completed, it is necessary to follow a simple diet, because the extra pounds removed can easily return in larger amounts. To maintain the new shape produced, it is desirable to control the diet and add a moderate sports load.
A simple type of diet with no additional burden
Losing excess weight with a regular diet has a longer period of time to get results, but is quite suitable for those who do not want to change dietary rules and increase physical activity. In this case, it is recommended to limit the use of certain types of products:
- salt and sugar;
- fresh baked goods and pastries;
- sweets;
- foods rich in carbohydrates.
This technique gives results, provided the above conditions are met in 2-3 months. The weight goes down slowly, but at the same time its return is minimized. As an additional tip, you can reduce the portion of meals each day, and before meals, drink a glass of water that will fill the stomach and avoid overeating.
Eat snacks to clear the stomach
Many are interested in the question of how quickly and without problems unnecessarily shed extra weight on the stomach. One of the effective diets that can get rid of fat storage in the abdominal area is a restricted diet, which consists mainly of protein foods.
This technique requires careful control, and eat only protein products (dairy products, lean meats, chicken protein, nuts).
The duration of such a diet should not exceed 10-14 days, because the body consumes storage of other nutrients, which can negatively affect a person's general condition.
It is better to increase physical activity and do exercises to strengthen the abdominal muscles. Exercise is done daily for 10-15 minutes. After following a diet with a combination of presses, you can quickly get a perfect stomach without fat storage and sagging skin.
Lose weight by 5 kilograms
Snacks to lose 5 extra pounds have different intervals. For slow weight loss, it is better to choose a diet than conventional foods with high -calorie food restrictions.
If you need to lose weight quickly, then it is recommended to use a diet with complete prohibition of carbohydrates, the use of only protein foods and a balanced diet with strict control of incoming calories. The choice is based on the personal preferences and general circumstances of the person.
Improper implementation of dietary rules can lead to serious complications in the form of disorders of protein absorption, changes in metabolic rate, the formation of serious diseases, or exacerbation of existing chronic pathologies. Before following the chosen diet, it is necessary to exclude possible contraindications and ensure that the body is ready for the procedure.
Lose weight by 10 kilograms
If you need to lose weight quickly by 10 kilograms, you can also use a light diet according to the chosen method of dietary prohibition.
At the same time, qualified nutritionists do not recommend losing large amounts of weight in a short time, as this phenomenon can cause serious changes in the body.
To lose 10 extra pounds, it is recommended to choose an effective method based on a balanced diet and moderate physical activity. In this case, the diet should consist of a variety of foods with a minimum calorie content. As an added effect, you can use a mono diet to unload the body for 2-3 days.
Daily diet for weight loss
Adhering to a simple diet with a total energy value of 1500 calories allows you to lose extra pounds easily. The sample menu consists of the following products:
- banana smoothies and whole wheat bread for breakfast;
- natural yogurt for lunch;
- light broth soup, boiled vegetables, pieces of steamed meat or meat for lunch;
- fresh fruit for afternoon snacks;
- grilled chicken breast, steamed vegetables for dinner.
At night, you can drink kefir or tea with mint, as it can eliminate hunger and have a calming effect on the body.
Diet with vegetables and fruits
Eating a diet of fruits and vegetables is the most suitable option for weight loss. This technique has clear advantages:
- lack of fat in the composition;
- the presence of low calorie content;
- sources of minerals, vitamins and proteins;
- acceleration of metabolic processes;
- cleanse the body of toxins and toxins.
In this case, one should take into account the vegetables and fruits that are forbidden to eat:
- bananas;
- potatoes in any form;
- wine;
- mango;
- persimmon;
- date;
- beans and peas.
The duration of the diet is around 4-8 days. During this period, you can only eat vegetables and fruits in unlimited quantities in boiled, baked and fresh form. In parallel, it is necessary to take fluids (about 2 liters a day).
To get rid of overeating, it is better to drink a glass of water before meals, and after 20 minutes, start eating. Budget diet menu for one day:
- apples with orange juice and stationary for breakfast;
- berries in the amount of 150 grams for lunch;
- chicken breast, vegetables, for lunch;
- fruit salad for afternoon tea;
- boiled cabbage, green tea for dinner.
If you follow a diet of fruits and vegetables, it is necessary to add protein in the form of chicken, eggs, dairy products into the general diet.
Light weight loss diet
On the Internet, you can get more weight loss diets and choose the most suitable option. The list below looks at popular diets while getting rid of extra pounds quickly.
- Low calorie diet.This method of weight loss is based on the consumption of a total diet of not more than 1300 calories, excluding harmful foods, spices and marinades. We recommend using the following products:
- low -fat fish and seafood;
- lean meats (chicken, turkey, beef);
- bran bread;
- vegetables with minimum carbohydrate content (celery, cabbage, beets, peppers);
- buckwheat porridge and pearl barley;
- fermented dairy products with a minimum fat content (kefir, cottage cheese, yogurt);
- tea without sugar.
Food must be steamed or baked in the oven. We recommend fractional meals up to 6 times a day and reducing regular portions. After 7 days of following a diet like this, you can lose 5-7 kg of weight.
- Diet without salt.This technique is quite easy to do, as it is only necessary to remove salt from the food consumed, as it stores fluid in the body and contributes to the accumulation of extra pounds. The finished dish is marinated before use, and salt
- Protein -based diet.Losing extra pounds using this method allows you to eat foods derived from protein (fish, meat, eggs, cottage cheese) and exclude carbohydrate meals, thus reducing the accumulated weight. Example menu:
- omelet with parsley or oatmeal with apples for breakfast;
- mint tea during lunch;
- boiled beef or beef for lunch;
- crab meat or shrimp for an afternoon snack;
- salads or cottage cheese for snacks;
- fish, steamed pieces of meat with boiled cabbage or salad and tomatoes.
The duration of the diet should not exceed 7 days, because a monotonous diet can lead to the development of complications in the body and affect a person's general condition.
- Diet on water.The diet is practically unchanged, provided that harmful products are excluded. A feature of this technique is the use of water before each meal in the amount of 2 glasses. Fluid fills the stomach and gives a feeling of fullness while speeding up the metabolism and removing unnecessary toxins from the body.
- Diet using kefir.This technique is based on regular meals for breakfast and lunch without the addition of salt or the consumption of unhealthy foods. Prerequisite is the reception of kefir in the evening as dinner. Fermented milk products have a number of advantages in the form of low calorie content, saturation and normalization of the intestinal system.
Kefir is recommended to drink before bed with the addition of bran or low -calorie fruit. Example menu:
- oatmeal, tea with honey and a slice of cheese for breakfast;
- marshmallows with compote or tea for lunch;
- rice or buckwheat with pieces of meat and vegetables;
- fresh fruit for afternoon snacks;
- kefir with bran for dinner.
Diet for 3 days
A quick way to lose weight is to follow a short -term diet for 3 days. In this case, experts advise to use a diet based on the consumption of one product (buckwheat, kefir, chicken). If you follow all the rules, you can lose weight up to 5 kilograms during this period.
The second option for a fast diet is called therapeutic fasting based on green tea or tea. This method has contraindications and is not recommended for people suffering from chronic diseases, women during pregnancy and lactation.
End the diet and maintain a new weight
To get the expected results and maintain weight, you need to complete the diet properly. In this case, you need to consider the following suggestions:
- uncontrolled use of prohibited products. In the first days after the end of the diet, it is better to eat foods without excessive stress on the stomach (cereals, lean meats, fruits, vegetables);
- adherence to a further fractional meal regimen with a portion of cooked meals;
- ensure maximum fluid intake into the body (up to 2 liters per day);
- exclusion of food intake 3 hours before bedtime, because at night the body digests food very slowly and stores all the excess calories in the form of a layer of fat.
Maintaining a new weight is the main task of maintaining an ideal shape. One of the most effective methods is daily exercise and moderate physical activity (walking, cleaning, and other activities).
If the body needs food at night, then the use of such foods is recommended:
- salad with cabbage and green apples;
- fresh green;
- reabsorption 0. 5 teaspoons of honey.
Diet recipes
Compliance with snacks is accompanied by the preparation of special dishes
according to recipes that are based on the consumption of low -calorie foods and contribute to the elimination of extra pounds quickly.
Chicken and zucchini salad
Materials needed:
- zucchini 500 grams;
- chicken breast 400 grams;
- walnut 80 grams;
- spinach 200 grams;
- parmesan 30 grams;
- onion 1 piece;
- olive oil and lemon juice for dressing.
To prepare the salad, zucchini is cut into cubes and poured with marinade of oil and lemon juice. Chopped cheese, beans, spinach and breast mixed with onions and zucchini pickles added. The meal is ready to eat.
Broth without meat
Materials needed:
- onion 1 piece;
- carrots 2 pieces;
- celery root;
- parsley;
- garlic 2 cloves.
Large vegetables are cut into small pieces and put in a pot along with other ingredients. Next, fill with water and bring the fire to a boil. Cook over low heat until soft, then strain the broth and add the finely chopped vegetables.
Pieces of steamed beef
Ingredients:
- lean beef 200 grams;
- 2 small onions;
- rye bread 50 grams.
The meat is cut into small pieces and ground in a meat grinder along with onions and bread, previously soaked in water. The minced meat is slightly salted and small pieces are formed. Put in a double boiler and cook for 30 minutes.
A large number of food recipes can be easily found on the Internet by watching the appropriate video, which shows step -by -step cooking instructions.
Witnesses
Reviews on the effectiveness of light diets have a wide range of opinions. Many women enthusiastically describe the results in losing extra pounds, and some on the contrary, talk about the complete ineffectiveness of the chosen technique.
I often use a protein diet to lose weight quickly when I need to lose 3-5 kg. I really like the food served and varied, which has a good effect on the body. At the same time, my general condition was stable and I did not feel constant hunger.
I tried to follow a mono diet for 3 days, but for me this was very difficult! It seems that I can not immediately experience such a load, but it is better to choose a method to lose weight gradually. So I will try a longer diet with a prescribed diet.
I would like to share a method of losing weight. First, you should not eat at night and limit yourself in all things. It is best to cut bread, sweets, sausages and try to drink as much liquid as possible. Green tea with ginger is very tasty. And you need to be constantly on the move and strive to increase physical activity. So it's pretty simple and effective.
I tried a light diet for a month and got good results. I try to follow all instructions and exclude all prohibited products. I would like to advise that in the first week you have to persevere, but there it is already easier and you start to slowly get used to it. Now I have lost 5 kg and don’t stop there!